ONLINE COACHING
Transforming the Rehab Experience
VIRTUAL 1:1 SESSIONS
IN-DEPTH ASSESSMENT
In our initial session, I’ll perform a comprehensive total body assessment and movement analysis, designed to uncover any underlying issues, imbalances, or injuries. By evaluating your body’s mechanics and movement patterns, we can pinpoint the root causes of pain or discomfort, ensuring we address not just the symptoms but the core problems. This sets the foundation for an effective, personalized plan to get you back to pain-free movement.
EXERCISE DEMONSTRATION &FEEDBACK
Once we identify your specific needs, I’ll walk you through each recommended exercise, demonstrating proper form and technique. You’ll then perform the exercises while I offer real-time coaching and corrections, modifying your movements as needed to ensure perfect execution. This hands-on approach guarantees that you’ll feel confident in your ability to perform each exercise safely and effectively, both in our session and on your own.
PERSONALIZED 4-WEEK PROGRAM
After our session, I’ll design a custom 4-week program tailored specifically to your goals, current fitness level, and any injuries or limitations. You’ll receive this program through my easy-to-navigate fitness app, making it simple to stay on track. Every exercise is chosen to be both achievable and impactful, giving you the structure and confidence you need to make meaningful progress.
ONGOING SUPPORT
Your success doesn’t end with the program. My app includes video demonstrations for every exercise, ensuring you always have visual guidance for proper form. You can complete your workouts whenever and wherever it suits you, at your own pace. Plus, with direct access to the app, you’re never far from support if you need a refresher or clarification.
COMMITMENT TO RESULTS
True, lasting change takes time, which is why I offer 3, 6, and 12-month commitment options. Consistent, personalized training over an extended period is the key to achieving long-term, sustainable results. If what you’ve been doing hasn’t been working, it’s time for a new approach. Together, we’ll help you achieve a pain-free life and unlock your full potential through a structured, goal-driven program.
PERFORM ONLINE APP
KEY Features

WORKOUT SCHEDULE
Stay consistent with a clear workout calendar tailored to your goals. The schedule outlines each day’s exercises, sets, reps, and rest times, keeping you organized and on track. Accessible via my app, you’ll always know exactly what to do to stay on course.

EXERCISE DEMONSTRATIONS
Access easy-to-follow video demonstrations for every exercise in your program. Each video shows proper form, technique, and helpful tips to ensure you perform each movement safely and effectively.

7 DAY DIRECT ACCESS
Enjoy direct access to me 7 days a week. Whether you have questions, need form checks, or want to adjust your workouts, I’m just a message away. Share videos or ask for advice anytime for real-time support and guidance.
WHAT’S NEXT
After signing up?
Fill Out The Form
Fill out the form below to start your journey to a pain free life! It’ll consist of a few questions to help me get a better understanding of your injury/pain and your goals.
We will be in contact
I will contact you ASAP to set up a zoom call so I can get to know your injury history better and to see how I can best help you with my 1:1 coaching!
Set up our first session
If it is a good fit for both of us, we will set up our first 1:1 zoom rehab session to kickstart your monthly programming and coaching!
DR. TREVOR WEINSTOCK
Doctor of Physical Therapy
Clinic Director
Dr. Trevor Weinstock joined Perform Physical Therapy and Wellness as a physical therapist in 2021, specializing in treating nerve pain, spinal and hip...
Read MoreDR. TREVOR WEINSTOCK
Doctor of Physical Therapy
Clinic Director
Dr. Trevor Weinstock joined Perform Physical Therapy and Wellness as a physical therapist in 2021, specializing in treating nerve pain, spinal and hip injuries. His favorite aspect of the work he performs is having the privilege of meeting new clients and learning about their lived experience through open conversations.
As a collegiate inline hockey athlete, Dr. Weinstock succumbed to multiple hip and wrist surgeries, which fueled his passion to help others recover and demonstrate the most effective way to heal their bodies and get them back to doing what they love. A catalyst that led to his career in physical therapy was his Type 1 diabetes diagnosis at age 2, which is why his No. 1 goal is showing compassion to each individual. Living with this condition offers him a unique perspective when connecting with others who have either a Type 1 or 2 diagnosis and has allowed him to use a more holistic approach when it comes to working with patients.
Dr. Trevor Weinstock graduated with a degree in Kinesiology from Arizona State University in 2018, then moved to San Diego where he received his Doctorate of Physical Therapy from the University of St. Augustine for Health Sciences. Outside of the office, Dr. Weinstock spends the majority of his time enjoying America’s Finest City surfing, playing beach volleyball and exercising outdoors.
Education
2021
The University of St Augustine for Health Sciences
Doctor of Physical Therapy
2019
Arizona State University College of Health Solutions
The University of St Augustine for
Health Sciences
Certifications
2023
BLS Provider
2023
HeartSaver First Aid
DR. CLAIRE BOWES
Owner and Patient Coordinator
Hi, I am Dr. Claire Bowes! Thank you for visiting Perform Physical Therapy and Wellness, a comprehensive resource service for people looking to perfor...
Read MoreDR. CLAIRE BOWES
Owner and Patient Coordinator
Hi, I am Dr. Claire Bowes! Thank you for visiting Perform Physical Therapy and Wellness, a comprehensive resource service for people looking to perform at an optimum level every day.
As a skilled physical therapist and certified strength and conditioning specialist, I’ve worked with a variety of individuals with active lifestyles and athletes with a range of needs. Despite their differences, they have in common the desire to become a stronger, better version of themselves.
Is that you? If so, you’re in the right place! Did you know that the body has an instinctive need to heal itself? It just needs guidance on how to get there. That’s where I come in. Since 2018 I’ve specialized in orthopedic and sports physical therapy for overall wellness, prevention and rehab injuries as well as strengthening and maintaining optimal health.
My own experience as a college-level athlete with 5 knee injuries developed into an enthusiasm and passion for working with others to heal their bodies in a way that fulfills their preferred lifestyle. It also allows me to empathize with patients to meet them where they’re at—whether they’re playing competitively on club teams, in high school or college, are elite-level athletes or simply just trying to get or stay fit.
I have the patience and desire to answer questions with time intentionally built into sessions to better understand patient goals. I also focus on education to explain why we’re doing what we’re doing and how it contributes to the process of growth and healing.
Lastly, I understand that therapy goes beyond the physical body and extends to our mental, emotional and physiological functions. It’s not uncommon for patients to experience a response release during sessions and I encourage everyone to feel unrestricted in this area, it will influence your overall wellness.
Education
2018
Rutgers University, The State University of New Jersey
Doctorate in Physical Therapy
2015
University Of Mary Washington
Bachelors degree in Biology
Division III women’s basketball player and team captain for 4 years
NSCA All-American Strength and Conditioning Athlete of the Year 2014-2015
2011
The Peddie School
2010 ESPN National High School Invitational Girls Basketball Champions
2010 State Prep School Girls Basketball Champions
Certifications
2018
Certified Strength and Conditioning Specialist
Claire completed 3 separate strength and conditioning internships outside of her clinicals during physical therapy school. One at division I Stony Brook University and two at alma mater The University of Mary Washington.
She developed an educational and training 6 week program targeted towards youth athletes to reduce risk of injury and improve athletic performance while in graduate school in New Jersey.
2018
LSVT BIG Certified
Claire was the sole neurology/movement disorder provider for her company in San Diego. She was very involved in the Parkinson’s community and has treated patients with chronic neurological conditions for 3 years.
DR. GABRIELLE PEREZ PT, DPT, SCS
Doctor of Physical Therapy, Board-Certified Sports Specialist Physical Therapist
Dr. Gabi Perez joined Perform Physical Therapy and Wellness early in the new year, bringing her passion for treating high-level athletes and active in...
Read MoreDR. GABRIELLE PEREZ PT, DPT, SCS
Doctor of Physical Therapy, Board-Certified Sports Specialist Physical Therapist
Dr. Gabi Perez joined Perform Physical Therapy and Wellness early in the new year, bringing her passion for treating high-level athletes and active individuals. She specializes in addressing issues related to shoulders, hips, and knees. Dr. Perez’s practice is rooted in seeking the underlying cause of dysfunction, focusing first on improving mobility, second on refining movement patterns, and finally on creating a comprehensive, personalized plan to enhance function and help clients return to performance.
Dr. Gabi Perez is a board-certified sports specialist whose journey in sports medicine began as a Division I softball athlete, earning a Bachelor’s degree in Kinesiology. During her undergraduate studies, she volunteered with Physical Therapist at CrossFit Mayhem, performing Selective Functional Movement Assessments and assisting in specialized care for their athletes.
She earned her Doctorate of Physical Therapy from Belmont University and completed a Sports Specialty Residency at The Ochsner Andrews Sports Medicine Institute in New Orleans. There, she advanced her clinical skills while treating a diverse range of athletes, including professionals, collegiate players, tactical personnel, and adolescents.
At Perform Physical Therapy and Wellness, Dr. Perez combines compassion and expertise to guide clients on their journey to peak performance and overall wellness. Outside the clinic, she enjoys hiking, beach volleyball, and weightlifting, embracing the active lifestyle she encourages in her clients.
Education
2021
Belmont University
Doctor of Physical Therapy
2017
Tennessee Technological University
Bachelor’s Degree in Kinesiology
Certifications
SCS: Board Certified Sports Clinical Specialist, ABPTS – June 2023
Emergency Medical Response for the Athlete, Cogent Steps LLC – June 2022
Credential Clinical Instructor – June 2022
SFMA Level 1 – August 2020
Dry Needling Level 1 – August 2020