Perform Physical Therapy & Wellness

(858) 208-0402

6663 El Cajon Blvd, San Diego, CA 92115

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Posts

  • Blood Flow Restriction Training
  • Importance of Strength Training For Runners
  • Anterior Knee Pain
  • Prehab is Just as Important as Rehab
  • Save Money by Going to Physical Therapy First
  • Knees Over Toes? Is it good for you?
  • Nutrition is as important as working out!
  • What is the ACL? Why is it so commonly injured?
  • Do you want to continue to get stronger? Try online programming!
  • Toe Spacers?
  • NMES (Neuromuscular Electrical Stimulation)
  • Interested in Strength Training?
  • Is Icing Doing More Bad Than Good?

Get In Touch

Perform Physical Therapy & Wellness

Call Us: (858) 208-0402

Visit Us: 6663 El Cajon Blvd
San Diego, CA 92115

Office Hours

Monday – Friday 7am-8pm
Sat & Sun Closed

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