A slow flow yoga class meant to recover and stretch sore, tight muscles. Class will be set to a comfortable pace allowing you to sink into postures for multiple rounds of breathe, perfect for beginners and advanced yogis alike.
Each week, we’ll focus on various postures meant for muscle recovery, flexibility and mobility. During your practice, expect a deep, meditative and mindful experience that is meant to calm the body and mind, allowing you to walk out of class feeling calm, rejuvenated and ready to tackle the week ahead.
