Clinical Strength and Conditioning Class
Our small group classes are maxed at 8 people to ensure that our clients are receiving individualized education, coaching and modifications. These classes will be run by our Certified Strength and Conditioning Specialist.
The emphasis of our group strength and conditioning classes is to incorporate functional strengthening exercises we use with many of our patients to help reduce injury risk, improve confidence in the gym, and most importantly build strength! In order to do so, our programming for these classes will be based on the 6 foundational functional movements: squat, hinge, press, pull, lunge, and carry.
Whether you’re someone who wants to get started working out but don’t know where to start, are recovering from an injury and want to return to exercising safely, or you’re experienced in the gym but want trained professionals correcting your form and programming for you, this is the class for you!
THESE CLASSES ARE 100% FREE FOR VETERANS THROUGH HEROES MOVEMENT!!
- Tuesday and Thursday 7am
- Tuesday and Thursday 6pm
Youth Strength and Conditioning/Injury Prevention Team Training
As former/current athletes and now coaches, we’re in the business of teaching others how to move their bodies properly by understanding biomechanics. Strengthening increases performance in sports and prevents common injury caused by repetitive, traditional movement patterns, such as how to squat, hinge, push, pull and carry. Provided in a small group setting with 10:1 client to coach ratio, each person receives individualized attention including hands on therapy as well as gym exercise tailored to personal needs to continue performing at the highest level.
This in-house injury prevention program is for adolescents and youth (middle school through college athletes) to teach and improve proper body mechanics, along with how to navigate a weight room, lift, execute plyometrics and strength training and injury prevention practices. We ask for at least a 3 month commitment so that the athletes