Small Group Strength Classes

Clinical Strength and Conditioning Class

Our small group classes are maxed at 8 people to ensure that our clients are receiving individualized education, coaching and modifications. These classes will be run by our Certified Strength and Conditioning Specialist.
The emphasis of our group strength and conditioning classes is to incorporate functional strengthening exercises we use with many of our patients to help reduce injury risk, improve confidence in the gym, and most importantly build strength! In order to do so, our programming for these classes will be based on the 6 foundational functional movements: squat, hinge, press, pull, lunge, and carry.
Whether you’re someone who wants to get started working out but don’t know where to start, are recovering from an injury and want to return to exercising safely, or you’re experienced in the gym but want trained professionals correcting your form and programming for you, this is the class for you!