Clinical Strength and Conditioning Class

All 60-minute classes are run by Certified Strength and Conditioning Specialist Sophie Bartels, who is educated in proper body mechanics and function, and provides correct form and effective programming for each individual. Each class is tailored to participants with movement modifications made as needed in real time.

This class is for those just getting started in exercise and want education and coaching on functional strength training. It’s also for anyone recovering from an injury and wants to return to exercising safely. For those who are already experienced gym goers who want trained professionals correcting their form and proper programming.

All group clinical strength classes include a proper warm up, mobility and cool down with a maximum of 8 individuals at a time. Here, we incorporate the functional strengthening exercises we use with patients to reduce injury risk, improve gym confidence and build strength in community. We do this using six functional movements: squat, hinge, press, pull, lunge, and carry while ensuring individualized education, coaching and modifications. No matter where you’re at in your fitness journey, this class is for you. Try two weeks of unlimited classes for free to start feeling good FOR LIFE!

Sign up for a free class!

Youth Strength and Conditioning/Injury Prevention Team Training

As former/current athletes and now coaches, we’re in the business of teaching others how to move their bodies properly by understanding biomechanics. Strengthening increases performance in sports and prevents common injury caused by repetitive, traditional movement patterns, such as how to squat, hinge, push, pull and carry. Provided in a small group setting with 10:1 client to coach ratio, each person receives individualized attention including hands on therapy as well as gym exercise tailored to personal needs to continue performing at the highest level.

This in-house injury prevention program is for adolescents and youth (middle school through college athletes) to teach and improve proper body mechanics, along with how to navigate a weight room, lift, execute plyometrics and strength training and injury prevention practices. We ask for at least a 3 month commitment so that the athletes

apply to work with us