60 or 90 Minute Massage

Our massage services include Swedish/stress relief massage, Deep Tissue, Sports Massage, Trigger Point, Cupping, and Hot Stone modalities. Each massage is tailored to your personal preferences and needs in order to ensure you are getting the most out of your session! If you currently have an injury, want to prevent injury, want to lessen pain and muscle tightness, increase immune function, or want to release stress and drift into relaxation, you will benefit working with our massage therapist.

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Without proper recovery, eventually your body will tap out. Your muscles need time to heal properly and replenish energy. It also has a direct benefit to your circulatory system by stimulating red blood cell reproduction. A massage in conjunction with strength training provides a solid maintenance plan your body can count on to move forward. One way to do this is by incorporating a massage after your workout. As an intentional recovery element, a massage allows you to perform better and improve the healing process after you train by increasing the mobility and flexibility necessary for optimal function day to day or to perform at the highest level.

Each massage is tailored to your personal preferences and needs in order to ensure you are getting the most out of your session! Our massage services include Swedish/stress relief massage, Deep Tissue, Sports Massage, Trigger Point, Cupping, and Hot Stone modalities. If you currently have an injury, want to prevent injury, lessen pain and muscle tightness, increase immune function, or release stress or just relax, you will benefit from massage therapy.

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