When was the last time you worked out your feet? While foot strengthening might not be on most people’s radar when it comes to strength training, if you’re a …

Blood flow restriction training, also known as BFR, is a form of exercise that has been gaining traction in the fitness world. It involves using a specialized device to …

Anterior knee pain can be caused by multiple different conditions. It could be a result of muscle imbalance, ligament injuries, overuse, or patella abnormalities. Pain is often experienced when …

There are benefits to exercise before and after surgery. It is important to meet with your physical therapist before surgery or after an injury to get started on your …

We used to be told to never squat or lunge with our knees over our toes. This is because of the increased pressure on our patella, that an outdated …

Your physical activity and performance are strongly dictated by the foods and nutrients you are consuming. In order to achieve your workout goals you need to also have a …

Are you looking for more guidance in your work out routine or would like to continue to get stronger after physical therapy? Dr. Claire’s goal is for your injury …

When our feet are in shoes all day we are compressing our toes and not allowing them to properly stabilize us. Strength is built from the bottom up, so …

Strength training is known as an anaerobic exercise. Examples of other anaerobic exercises include high-intensity interval training (HIIT) and sprinting. An anaerobic exercise does not use oxygen, but instead …

The traditional way to handle an injury is ice. This idea came from the popular term RICE, which stands for rest, rice, compress, and elevate. We have been told …