about

Recent Posts

Why Every Runner Should Strengthen Their Feet

When was the last time you worked out your...

Blood Flow Restriction Training

Blood flow restriction training, also known as BFR, is...

Importance of Strength Training For Runners

Strength training is beneficial if you want to improve...

Anterior Knee Pain

Anterior knee pain can be caused by multiple different...

Prehab is Just as Important as Rehab

There are benefits to exercise before and after surgery....

Got Questions?

Perform Physical Therapy & Wellness

Call Us: (858) 208-0402

Visit Us: 4415 Genesee Avenue
San Diego, CA 92117

Office Hours

Monday – Friday: 7am-8pm
Sat & Sun: By Appointment

  • Please use this form for general information purposes only. DO NOT send personal health information through this form. Specific patient care must be addressed during your appointment.
  • This field is for validation purposes and should be left unchanged.
Call Us Text Us
Skip to content